Grilled Salmon with Bok Choy and White Rice calories & nutrition
Grilled Salmon with Bok Choy and White Rice contains 743 calories per serving (37% of a 2,000 kcal daily diet), with 38g fat, 54g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Salmon with Bok Choy and White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon Fillet | 150 g | 312 | 18 | 0 | 37.5 |
| White Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Steamed Bok Choy | 200 g | 26 | 0.4 | 4.4 | 3 |
| Spicy Mayo Sauce | 30 ml | 180 | 19 | 2 | 0.2 |
| Soy-based Glaze | 15 ml | 30 | 0 | 6 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon Fillet · White Basmati Rice · Steamed Bok Choy · Spicy Mayo Sauce · Soy-based Glaze
How does Grilled Salmon with Bok Choy and White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -208 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +247 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -198 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -76 kcal, less protein |
Frequently Asked Questions
Is Grilled Salmon with Bok Choy and White Rice healthy?
In moderation. Grilled Salmon with Bok Choy and White Rice is calorie-dense at 136 kcal/100 g. With 47g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Salmon with Bok Choy and White Rice good for weight loss?
At 743 calories per serving, Grilled Salmon with Bok Choy and White Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Salmon with Bok Choy and White Rice?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Salmon with Bok Choy and White Rice?
- Macro split: fat 46%, carbs 29%, protein 25%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Grilled Salmon Fillet, White Basmati Rice, Spicy Mayo Sauce
How long does it take to burn off Grilled Salmon with Bok Choy and White Rice?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Salmon with Bok Choy and White Rice?
- kcal: 37% of daily intake
- Fat: 54% of daily intake
- Carb: 27% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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