Grilled Salmon with Broccoli, Cauliflower, Beans, and Tortillas calories & nutrition
Grilled Salmon with Broccoli, Cauliflower, Beans, and Tortillas contains 737 calories per serving (37% of a 2,000 kcal daily diet), with 33g fat, 58g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Salmon with Broccoli, Cauliflower, Beans, and Tortillas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon | 4 oz | 236 | 14 | 0 | 27.5 |
| Steamed Broccoli | 3 oz | 30 | 0.3 | 6 | 2.4 |
| Steamed Cauliflower | 3 oz | 21 | 0.2 | 4.2 | 1.6 |
| Black Beans | 4 oz | 150 | 0.5 | 26 | 10 |
| Corn Tortillas | 1.5 oz | 100 | 1.5 | 20 | 2 |
| Fried Egg | 1.6 oz | 90 | 7 | 0.5 | 6 |
| Sour Cream | 1 oz | 60 | 5.5 | 1 | 0.8 |
| Cotija Cheese | 0.5 oz | 50 | 4 | 0.5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon · Steamed Broccoli · Steamed Cauliflower · Black Beans · Corn Tortillas · Fried Egg · Sour Cream · Cotija Cheese
How does Grilled Salmon with Broccoli, Cauliflower, Beans, and Tortillas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -107 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -202 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +253 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -192 kcal, less protein |
Frequently Asked Questions
Is Grilled Salmon with Broccoli, Cauliflower, Beans, and Tortillas healthy?
In moderation. Grilled Salmon with Broccoli, Cauliflower, Beans, and Tortillas is calorie-dense at 158 kcal/4 oz. With 53g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Salmon with Broccoli, Cauliflower, Beans, and Tortillas good for weight loss?
At 737 calories per serving, Grilled Salmon with Broccoli, Cauliflower, Beans, and Tortillas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Salmon with Broccoli, Cauliflower, Beans, and Tortillas?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Salmon with Broccoli, Cauliflower, Beans, and Tortillas?
- Macro split: fat 40%, carbs 32%, protein 28%
- Energy density: 158 kcal/4 oz (medium)
- Top calorie contributors: Grilled Salmon, Black Beans, Corn Tortillas
How long does it take to burn off Grilled Salmon with Broccoli, Cauliflower, Beans, and Tortillas?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Salmon with Broccoli, Cauliflower, Beans, and Tortillas?
- kcal: 37% of daily intake
- Fat: 47% of daily intake
- Carb: 29% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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