Grilled Salmon with Broccoli Slaw and Fresh Vegetables calories & nutrition
Grilled Salmon with Broccoli Slaw and Fresh Vegetables contains 557 calories per serving (28% of a 2,000 kcal daily diet), with 35g fat, 24g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Salmon with Broccoli Slaw and Fresh Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon | 5 oz | 294 | 18 | 0 | 33 |
| Broccoli Slaw (Carrots, Cabbage, Broccoli) | 4 oz | 60 | 0 | 12 | 3 |
| Vinaigrette Dressing | 1 floz | 125 | 13 | 2 | 0 |
| Orange Bell Pepper | 2 oz | 18 | 0.2 | 4 | 0.6 |
| Cucumber | 2.5 oz | 11 | 0.1 | 2.5 | 0.5 |
| Cherry Tomatoes | 1.5 oz | 8 | 0.1 | 1.6 | 0.4 |
| Sunflower Seeds | 0.25 oz | 41 | 3.6 | 1.4 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon · Broccoli Slaw (Carrots, Cabbage, Broccoli) · Vinaigrette Dressing · Orange Bell Pepper · Cucumber · Cherry Tomatoes · Sunflower Seeds
How does Grilled Salmon with Broccoli Slaw and Fresh Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +73 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -22 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +433 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +62 kcal, less protein |
Frequently Asked Questions
Is Grilled Salmon with Broccoli Slaw and Fresh Vegetables healthy?
In moderation. Grilled Salmon with Broccoli Slaw and Fresh Vegetables is calorie-dense at 137 kcal/4 oz. With 39g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Salmon with Broccoli Slaw and Fresh Vegetables good for weight loss?
Yes. At 557 calories with 39g protein, Grilled Salmon with Broccoli Slaw and Fresh Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Salmon with Broccoli Slaw and Fresh Vegetables?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Salmon with Broccoli Slaw and Fresh Vegetables?
- Macro split: fat 57%, carbs 17%, protein 26%
- Energy density: 137 kcal/4 oz (low)
- Top calorie contributors: Grilled Salmon, Vinaigrette Dressing, Broccoli Slaw (Carrots, Cabbage, Broccoli)
How long does it take to burn off Grilled Salmon with Broccoli Slaw and Fresh Vegetables?
- Jogging: ~64 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Salmon with Broccoli Slaw and Fresh Vegetables?
- kcal: 28% of daily intake
- Fat: 50% of daily intake
- Carb: 12% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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