Grilled Salmon with Broccoli and Rice calories & nutrition
Grilled Salmon with Broccoli and Rice contains 804 calories per serving (40% of a 2,000 kcal daily diet), with 31g fat, 74g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Salmon with Broccoli and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon Fillet | 180 g | 450 | 28 | 0 | 47 |
| Steamed Broccoli | 100 g | 34 | 0 | 7 | 2 |
| White Rice | 200 g | 260 | 1 | 57 | 5 |
| Chili Paste/Sauce | 10 g | 15 | 1 | 2 | 0 |
| Roasted Potatoes | 50 g | 45 | 1 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon Fillet · Steamed Broccoli · White Rice · Chili Paste/Sauce · Roasted Potatoes
How does Grilled Salmon with Broccoli and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -269 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -137 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -524 kcal, less protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +309 kcal, less protein |
Frequently Asked Questions
Is Grilled Salmon with Broccoli and Rice healthy?
In moderation. Grilled Salmon with Broccoli and Rice is calorie-dense at 149 kcal/100 g. With 55g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Salmon with Broccoli and Rice good for weight loss?
At 804 calories per serving, Grilled Salmon with Broccoli and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Salmon with Broccoli and Rice?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Salmon with Broccoli and Rice?
- Macro split: fat 35%, carbs 37%, protein 28%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Grilled Salmon Fillet, White Rice, Roasted Potatoes
How long does it take to burn off Grilled Salmon with Broccoli and Rice?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~197 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Salmon with Broccoli and Rice?
- kcal: 40% of daily intake
- Fat: 44% of daily intake
- Carb: 37% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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