Grilled Salmon with Broccolini and Mixed Greens calories & nutrition
Grilled Salmon with Broccolini and Mixed Greens contains 552 calories per serving (28% of a 2,000 kcal daily diet), with 38g fat, 5g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Salmon with Broccolini and Mixed Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon Fillet | 180 g | 374 | 22 | 0 | 44 |
| Broccolini | 100 g | 35 | 0.5 | 4 | 3.5 |
| Mixed Green Lettuce | 50 g | 8 | 0.1 | 1.4 | 0.6 |
| Olive Oil (Cooking/Dressing) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon Fillet · Broccolini · Mixed Green Lettuce · Olive Oil (Cooking/Dressing)
How does Grilled Salmon with Broccolini and Mixed Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -17 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +438 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -7 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +115 kcal, less protein |
Frequently Asked Questions
Is Grilled Salmon with Broccolini and Mixed Greens healthy?
In moderation. Grilled Salmon with Broccolini and Mixed Greens is calorie-dense at 160 kcal/100 g. With 48g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Salmon with Broccolini and Mixed Greens good for weight loss?
Yes. At 552 calories with 48g protein, Grilled Salmon with Broccolini and Mixed Greens keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Salmon with Broccolini and Mixed Greens?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Salmon with Broccolini and Mixed Greens?
- Macro split: fat 61%, carbs 4%, protein 35%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Grilled Salmon Fillet, Olive Oil (Cooking/Dressing), Broccolini
How long does it take to burn off Grilled Salmon with Broccolini and Mixed Greens?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Salmon with Broccolini and Mixed Greens?
- kcal: 28% of daily intake
- Fat: 54% of daily intake
- Carb: 3% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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