Grilled Salmon with Brown Rice, Avocado, and Mixed Vegetable Salads calories & nutrition
Grilled Salmon with Brown Rice, Avocado, and Mixed Vegetable Salads contains 696 calories per serving (35% of a 2,000 kcal daily diet), with 39g fat, 46g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Salmon with Brown Rice, Avocado, and Mixed Vegetable Salads?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon Fillet | 150 g | 312 | 18 | 0 | 37.5 |
| Cooked Brown Rice | 100 g | 112 | 0.9 | 23.5 | 2.5 |
| Avocado Mash | 50 g | 80 | 7.3 | 4.3 | 1 |
| Cucumber and Tomato Salad | 120 g | 45 | 2.5 | 5 | 1 |
| Broccoli and Beet Medley | 80 g | 40 | 0.5 | 8 | 2 |
| Cabbage Slaw | 60 g | 35 | 1.5 | 5 | 1 |
| Vinaigrette Dressing | 15 ml | 72 | 8 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon Fillet · Cooked Brown Rice · Avocado Mash · Cucumber and Tomato Salad · Broccoli and Beet Medley · Cabbage Slaw · Vinaigrette Dressing
How does Grilled Salmon with Brown Rice, Avocado, and Mixed Vegetable Salads compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -66 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -161 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +294 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -151 kcal, less protein |
Frequently Asked Questions
Is Grilled Salmon with Brown Rice, Avocado, and Mixed Vegetable Salads healthy?
In moderation. Grilled Salmon with Brown Rice, Avocado, and Mixed Vegetable Salads is calorie-dense at 121 kcal/100 g. With 45g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Salmon with Brown Rice, Avocado, and Mixed Vegetable Salads good for weight loss?
At 696 calories per serving, Grilled Salmon with Brown Rice, Avocado, and Mixed Vegetable Salads is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Salmon with Brown Rice, Avocado, and Mixed Vegetable Salads?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Salmon with Brown Rice, Avocado, and Mixed Vegetable Salads?
- Macro split: fat 50%, carbs 27%, protein 23%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Grilled Salmon Fillet, Cooked Brown Rice, Avocado Mash
How long does it take to burn off Grilled Salmon with Brown Rice, Avocado, and Mixed Vegetable Salads?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Salmon with Brown Rice, Avocado, and Mixed Vegetable Salads?
- kcal: 35% of daily intake
- Fat: 55% of daily intake
- Carb: 23% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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