Grilled Salmon with Brown Rice and Roasted Vegetables calories & nutrition
Grilled Salmon with Brown Rice and Roasted Vegetables contains 628 calories per serving (31% of a 2,000 kcal daily diet), with 36g fat, 37g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Salmon with Brown Rice and Roasted Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon | 150 g | 312 | 19.5 | 0 | 34.1 |
| Brown Rice | 120 g | 133 | 1.1 | 27.6 | 3.1 |
| Broccoli | 50 g | 17 | 0.2 | 3.3 | 1.4 |
| Cauliflower | 60 g | 15 | 0.2 | 3 | 1.1 |
| Zucchini | 40 g | 7 | 0.1 | 1.3 | 0.5 |
| Red Bell Pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Olive Oil (for roasting) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon · Brown Rice · Broccoli · Cauliflower · Zucchini · Red Bell Pepper · Olive Oil (for roasting)
How does Grilled Salmon with Brown Rice and Roasted Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +2 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -93 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +362 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -9 kcal, less protein |
Frequently Asked Questions
Is Grilled Salmon with Brown Rice and Roasted Vegetables healthy?
In moderation. Grilled Salmon with Brown Rice and Roasted Vegetables is calorie-dense at 135 kcal/100 g. With 40g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Salmon with Brown Rice and Roasted Vegetables good for weight loss?
At 628 calories per serving, Grilled Salmon with Brown Rice and Roasted Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Salmon with Brown Rice and Roasted Vegetables?
One serving contains 40g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Salmon with Brown Rice and Roasted Vegetables?
- Macro split: fat 52%, carbs 24%, protein 24%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Grilled Salmon, Olive Oil (for roasting), Brown Rice
How long does it take to burn off Grilled Salmon with Brown Rice and Roasted Vegetables?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Salmon with Brown Rice and Roasted Vegetables?
- kcal: 31% of daily intake
- Fat: 52% of daily intake
- Carb: 19% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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