Grilled Salmon with Cauliflower Rice and Sauce calories & nutrition
Grilled Salmon with Cauliflower Rice and Sauce contains 361 calories per serving (18% of a 2,000 kcal daily diet), with 22g fat, 7g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Salmon with Cauliflower Rice and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon | 4 oz | 236 | 12 | 0 | 30 |
| Cauliflower Rice | 1 floz | 25 | 0.5 | 5 | 2 |
| Cream Sauce | 2 floz | 100 | 10 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon · Cauliflower Rice · Cream Sauce
How does Grilled Salmon with Cauliflower Rice and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +174 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +629 kcal, more protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +306 kcal, same protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -81 kcal, more protein |
Frequently Asked Questions
Is Grilled Salmon with Cauliflower Rice and Sauce healthy?
In moderation. Grilled Salmon with Cauliflower Rice and Sauce is calorie-dense at 201 kcal/4 oz. With 33g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Salmon with Cauliflower Rice and Sauce good for weight loss?
Yes. At 361 calories with 33g protein, Grilled Salmon with Cauliflower Rice and Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Salmon with Cauliflower Rice and Sauce?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Salmon with Cauliflower Rice and Sauce?
- Macro split: fat 56%, carbs 8%, protein 36%
- Energy density: 201 kcal/4 oz (medium)
- Top calorie contributors: Grilled Salmon, Cream Sauce, Cauliflower Rice
How long does it take to burn off Grilled Salmon with Cauliflower Rice and Sauce?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Salmon with Cauliflower Rice and Sauce?
- kcal: 18% of daily intake
- Fat: 32% of daily intake
- Carb: 4% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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