Grilled Salmon with Couscous, Hummus, and Salad calories & nutrition
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Grilled Salmon with Couscous, Hummus, and Salad contains 677 calories per serving (34% of a 2,000 kcal daily diet), with 38g fat, 36g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Salmon with Couscous, Hummus, and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon with Pesto | 150 g | 345 | 21 | 2 | 37 |
| Israeli Couscous | 60 g | 105 | 1 | 20 | 4 |
| Hummus | 50 g | 120 | 8 | 8 | 4 |
| Mixed Green Salad | 40 g | 15 | 0 | 3 | 1 |
| Vinaigrette Dressing | 15 ml | 72 | 8 | 0 | 0 |
| Pita Crouton | 5 g | 20 | 0.5 | 3.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon with Pesto · Israeli Couscous · Hummus · Mixed Green Salad · Vinaigrette Dressing · Pita Crouton
How does Grilled Salmon with Couscous, Hummus, and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -47 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -142 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +313 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -58 kcal, less protein |
Frequently Asked Questions
Is Grilled Salmon with Couscous, Hummus, and Salad healthy?
In moderation. Grilled Salmon with Couscous, Hummus, and Salad is calorie-dense at 212 kcal/100 g. With 46g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Salmon with Couscous, Hummus, and Salad good for weight loss?
At 677 calories per serving, Grilled Salmon with Couscous, Hummus, and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Salmon with Couscous, Hummus, and Salad?
One serving contains 46g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Salmon with Couscous, Hummus, and Salad?
- Macro split: fat 51%, carbs 22%, protein 27%
- Energy density: 212 kcal/100 g (medium)
- Top calorie contributors: Grilled Salmon with Pesto, Hummus, Israeli Couscous
How long does it take to burn off Grilled Salmon with Couscous, Hummus, and Salad?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~166 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Salmon with Couscous, Hummus, and Salad?
- kcal: 34% of daily intake
- Fat: 55% of daily intake
- Carb: 18% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
