Grilled Salmon with Couscous and Cream Sauce calories & nutrition
Grilled Salmon with Couscous and Cream Sauce contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 29g fat, 30g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Salmon with Couscous and Cream Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon | 5 oz | 290 | 15 | 0 | 36 |
| Couscous with herbs | 0.75 floz | 150 | 2 | 28 | 5 |
| Cream Sauce | 2 floz | 120 | 12 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon · Couscous with herbs · Cream Sauce
How does Grilled Salmon with Couscous and Cream Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -25 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +430 kcal, more protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +107 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -280 kcal, less protein |
Frequently Asked Questions
Is Grilled Salmon with Couscous and Cream Sauce healthy?
In moderation. Grilled Salmon with Couscous and Cream Sauce is calorie-dense at 283 kcal/4 oz. With 42g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Salmon with Couscous and Cream Sauce good for weight loss?
Yes. At 560 calories with 42g protein, Grilled Salmon with Couscous and Cream Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Salmon with Couscous and Cream Sauce?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Salmon with Couscous and Cream Sauce?
- Macro split: fat 47%, carbs 21%, protein 32%
- Energy density: 283 kcal/4 oz (high)
- Top calorie contributors: Grilled Salmon, Couscous with herbs, Cream Sauce
How long does it take to burn off Grilled Salmon with Couscous and Cream Sauce?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Salmon with Couscous and Cream Sauce?
- kcal: 28% of daily intake
- Fat: 41% of daily intake
- Carb: 15% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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