Grilled Salmon with Creamed Spinach calories & nutrition
Grilled Salmon with Creamed Spinach contains 709 calories per serving (35% of a 2,000 kcal daily diet), with 50g fat, 12g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Salmon with Creamed Spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon Fillet | 180 g | 374 | 23 | 0 | 42 |
| Creamed Spinach | 250 g | 245 | 17 | 12 | 11 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon Fillet · Creamed Spinach · Cooking Oil
How does Grilled Salmon with Creamed Spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -79 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -174 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +281 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -164 kcal, less protein |
Frequently Asked Questions
Is Grilled Salmon with Creamed Spinach healthy?
In moderation. Grilled Salmon with Creamed Spinach is calorie-dense at 161 kcal/100 g. With 53g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Salmon with Creamed Spinach good for weight loss?
At 709 calories per serving, Grilled Salmon with Creamed Spinach is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Salmon with Creamed Spinach?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Salmon with Creamed Spinach?
- Macro split: fat 63%, carbs 7%, protein 30%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Grilled Salmon Fillet, Creamed Spinach, Cooking Oil
How long does it take to burn off Grilled Salmon with Creamed Spinach?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Salmon with Creamed Spinach?
- kcal: 35% of daily intake
- Fat: 71% of daily intake
- Carb: 6% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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