Grilled Salmon with Cucumber Salsa and Green Salad calories & nutrition
Grilled Salmon with Cucumber Salsa and Green Salad contains 425 calories per serving (21% of a 2,000 kcal daily diet), with 30g fat, 4g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Salmon with Cucumber Salsa and Green Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon Fillet | 150 g | 312 | 20 | 0 | 33 |
| Cucumber and Onion Salsa | 30 g | 15 | 0.5 | 2 | 0.5 |
| Mixed Green Salad | 40 g | 8 | 0 | 1.5 | 0.5 |
| Vinaigrette Dressing | 15 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon Fillet · Cucumber and Onion Salsa · Mixed Green Salad · Vinaigrette Dressing
How does Grilled Salmon with Cucumber Salsa and Green Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +110 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +565 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +120 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +242 kcal, less protein |
Frequently Asked Questions
Is Grilled Salmon with Cucumber Salsa and Green Salad healthy?
In moderation. Grilled Salmon with Cucumber Salsa and Green Salad is calorie-dense at 181 kcal/100 g. With 34g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Salmon with Cucumber Salsa and Green Salad good for weight loss?
Yes. At 425 calories with 34g protein, Grilled Salmon with Cucumber Salsa and Green Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Salmon with Cucumber Salsa and Green Salad?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Salmon with Cucumber Salsa and Green Salad?
- Macro split: fat 65%, carbs 3%, protein 32%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Grilled Salmon Fillet, Vinaigrette Dressing, Cucumber and Onion Salsa
How long does it take to burn off Grilled Salmon with Cucumber Salsa and Green Salad?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Salmon with Cucumber Salsa and Green Salad?
- kcal: 21% of daily intake
- Fat: 44% of daily intake
- Carb: 2% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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