Grilled Salmon with Cucumber and Avocado Salad calories & nutrition
Grilled Salmon with Cucumber and Avocado Salad contains 523 calories per serving (26% of a 2,000 kcal daily diet), with 38g fat, 13g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Salmon with Cucumber and Avocado Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon Fillet | 150 g | 312 | 20 | 0 | 33 |
| Cucumber | 120 g | 18 | 0.2 | 3.6 | 0.8 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Creamy Dressing (Yogurt/Mayo based) | 30 ml | 105 | 10 | 3 | 0.8 |
| Fresh Dill and Herbs | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon Fillet · Cucumber · Avocado · Red Onion · Creamy Dressing (Yogurt/Mayo based) · Fresh Dill and Herbs
How does Grilled Salmon with Cucumber and Avocado Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +12 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +467 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +22 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +144 kcal, less protein |
Frequently Asked Questions
Is Grilled Salmon with Cucumber and Avocado Salad healthy?
In moderation. Grilled Salmon with Cucumber and Avocado Salad is calorie-dense at 141 kcal/100 g. With 36g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Salmon with Cucumber and Avocado Salad good for weight loss?
Yes. At 523 calories with 36g protein, Grilled Salmon with Cucumber and Avocado Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Salmon with Cucumber and Avocado Salad?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Salmon with Cucumber and Avocado Salad?
- Macro split: fat 65%, carbs 10%, protein 25%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Grilled Salmon Fillet, Creamy Dressing (Yogurt/Mayo based), Avocado
How long does it take to burn off Grilled Salmon with Cucumber and Avocado Salad?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Salmon with Cucumber and Avocado Salad?
- kcal: 26% of daily intake
- Fat: 54% of daily intake
- Carb: 6% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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