Grilled Salmon with French Fries and Vegetables calories & nutrition
Grilled Salmon with French Fries and Vegetables contains 826 calories per serving (41% of a 2,000 kcal daily diet), with 54g fat, 50g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Salmon with French Fries and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 125 g | 258 | 17 | 0 | 26 |
| French fries | 100 g | 312 | 15 | 41 | 3 |
| Tartar sauce | 40 ml | 176 | 18 | 3 | 0.5 |
| Zucchini slices | 80 g | 35 | 2 | 3 | 1 |
| Green asparagus | 40 g | 20 | 0.5 | 2 | 2 |
| Sautéed mushrooms | 30 g | 25 | 1.5 | 1 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · French fries · Tartar sauce · Zucchini slices · Green asparagus · Sautéed mushrooms
How does Grilled Salmon with French Fries and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -196 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -291 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +164 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -207 kcal, less protein |
Frequently Asked Questions
Is Grilled Salmon with French Fries and Vegetables healthy?
In moderation. Grilled Salmon with French Fries and Vegetables is calorie-dense at 199 kcal/100 g. With 34g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Salmon with French Fries and Vegetables good for weight loss?
At 826 calories per serving, Grilled Salmon with French Fries and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Salmon with French Fries and Vegetables?
One serving contains 34g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Salmon with French Fries and Vegetables?
- Macro split: fat 59%, carbs 24%, protein 17%
- Energy density: 199 kcal/100 g (medium)
- Top calorie contributors: French fries, Salmon fillet, Tartar sauce
How long does it take to burn off Grilled Salmon with French Fries and Vegetables?
- Jogging: ~94 min
- Cycling: ~109 min
- Walking: ~202 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Salmon with French Fries and Vegetables?
- kcal: 41% of daily intake
- Fat: 77% of daily intake
- Carb: 25% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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