Grilled Salmon with Fried Egg, Salad, and Tartar Sauce calories & nutrition
Grilled Salmon with Fried Egg, Salad, and Tartar Sauce contains 837 calories per serving (42% of a 2,000 kcal daily diet), with 68g fat, 9g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Salmon with Fried Egg, Salad, and Tartar Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon | 150 g | 312 | 19.5 | 0 | 34 |
| Fried Egg | 50 g | 90 | 6.7 | 0.4 | 6.3 |
| Feta Cheese | 40 g | 106 | 8.5 | 1.6 | 5.7 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Arugula and Mixed Greens | 30 g | 7 | 0.2 | 1.1 | 0.8 |
| Tartar Sauce | 45 ml | 200 | 21 | 3 | 0.3 |
| Herb Butter | 15 g | 107 | 12 | 0.1 | 0.1 |
| Red Onion | 10 g | 4 | 0 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon · Fried Egg · Feta Cheese · Cherry Tomatoes · Arugula and Mixed Greens · Tartar Sauce · Herb Butter · Red Onion
How does Grilled Salmon with Fried Egg, Salad, and Tartar Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -207 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -302 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +153 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -292 kcal, less protein |
Frequently Asked Questions
Is Grilled Salmon with Fried Egg, Salad, and Tartar Sauce healthy?
In moderation. Grilled Salmon with Fried Egg, Salad, and Tartar Sauce is calorie-dense at 209 kcal/100 g. With 48g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Salmon with Fried Egg, Salad, and Tartar Sauce good for weight loss?
At 837 calories per serving, Grilled Salmon with Fried Egg, Salad, and Tartar Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Salmon with Fried Egg, Salad, and Tartar Sauce?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Salmon with Fried Egg, Salad, and Tartar Sauce?
- Macro split: fat 73%, carbs 4%, protein 23%
- Energy density: 209 kcal/100 g (medium)
- Top calorie contributors: Grilled Salmon, Tartar Sauce, Herb Butter
How long does it take to burn off Grilled Salmon with Fried Egg, Salad, and Tartar Sauce?
- Jogging: ~96 min
- Cycling: ~110 min
- Walking: ~205 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Salmon with Fried Egg, Salad, and Tartar Sauce?
- kcal: 42% of daily intake
- Fat: 97% of daily intake
- Carb: 5% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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