Grilled Salmon with Fried Eggs and Steamed Vegetables calories & nutrition
Grilled Salmon with Fried Eggs and Steamed Vegetables contains 665 calories per serving (33% of a 2,000 kcal daily diet), with 46g fat, 14g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Salmon with Fried Eggs and Steamed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon | 5 oz | 295 | 18 | 0 | 31 |
| Fried Eggs | 3.5 oz | 180 | 14 | 1 | 12 |
| Steamed Broccoli | 4 oz | 40 | 0.5 | 7 | 3 |
| Steamed Cauliflower | 4 oz | 30 | 0.3 | 6 | 2 |
| Cooking Oil | 0.5 floz | 120 | 13.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon · Fried Eggs · Steamed Broccoli · Steamed Cauliflower · Cooking Oil
How does Grilled Salmon with Fried Eggs and Steamed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -130 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +325 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -120 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +2 kcal, less protein |
Frequently Asked Questions
Is Grilled Salmon with Fried Eggs and Steamed Vegetables healthy?
In moderation. Grilled Salmon with Fried Eggs and Steamed Vegetables is calorie-dense at 156 kcal/4 oz. With 48g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Salmon with Fried Eggs and Steamed Vegetables good for weight loss?
At 665 calories per serving, Grilled Salmon with Fried Eggs and Steamed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Salmon with Fried Eggs and Steamed Vegetables?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Salmon with Fried Eggs and Steamed Vegetables?
- Macro split: fat 63%, carbs 8%, protein 29%
- Energy density: 156 kcal/4 oz (medium)
- Top calorie contributors: Grilled Salmon, Fried Eggs, Cooking Oil
How long does it take to burn off Grilled Salmon with Fried Eggs and Steamed Vegetables?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Salmon with Fried Eggs and Steamed Vegetables?
- kcal: 33% of daily intake
- Fat: 66% of daily intake
- Carb: 7% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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