Grilled Salmon with Fried Rice and Egg calories & nutrition
Grilled Salmon with Fried Rice and Egg contains 889 calories per serving (44% of a 2,000 kcal daily diet), with 55g fat, 50g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Salmon with Fried Rice and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon Fillet | 150 g | 312 | 20 | 0 | 33 |
| Vegetable Fried Rice | 200 g | 340 | 12 | 50 | 8 |
| Fried Egg | 50 g | 102 | 8 | 0.5 | 7 |
| Cooking Oil (used in preparation) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon Fillet · Vegetable Fried Rice · Fried Egg · Cooking Oil (used in preparation)
How does Grilled Salmon with Fried Rice and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -354 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +101 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -344 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -222 kcal, less protein |
Frequently Asked Questions
Is Grilled Salmon with Fried Rice and Egg healthy?
In moderation. Grilled Salmon with Fried Rice and Egg is calorie-dense at 214 kcal/100 g. With 48g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Salmon with Fried Rice and Egg good for weight loss?
At 889 calories per serving, Grilled Salmon with Fried Rice and Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Salmon with Fried Rice and Egg?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Salmon with Fried Rice and Egg?
- Macro split: fat 56%, carbs 23%, protein 21%
- Energy density: 214 kcal/100 g (medium)
- Top calorie contributors: Vegetable Fried Rice, Grilled Salmon Fillet, Cooking Oil (used in preparation)
How long does it take to burn off Grilled Salmon with Fried Rice and Egg?
- Jogging: ~102 min
- Cycling: ~117 min
- Walking: ~218 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Salmon with Fried Rice and Egg?
- kcal: 44% of daily intake
- Fat: 79% of daily intake
- Carb: 25% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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