Grilled Salmon with Lemon calories & nutrition
Grilled Salmon with Lemon contains 412 calories per serving (21% of a 2,000 kcal daily diet), with 30g fat, 2g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Salmon with Lemon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 150 g | 312 | 20 | 0 | 33 |
| Lemon slice | 15 g | 5 | 0 | 1.3 | 0.1 |
| Olive oil | 10 ml | 90 | 10 | 0 | 0 |
| Herbs and spices | 2 g | 5 | 0.1 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Lemon slice · Olive oil · Herbs and spices
How does Grilled Salmon with Lemon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +218 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +123 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +578 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +133 kcal, less protein |
Frequently Asked Questions
Is Grilled Salmon with Lemon healthy?
In moderation. Grilled Salmon with Lemon is calorie-dense at 233 kcal/100 g. With 33g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Salmon with Lemon good for weight loss?
Yes. At 412 calories with 33g protein, Grilled Salmon with Lemon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Salmon with Lemon?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Salmon with Lemon?
- Macro split: fat 66%, carbs 2%, protein 32%
- Energy density: 233 kcal/100 g (medium)
- Top calorie contributors: Salmon fillet, Olive oil, Lemon slice
How long does it take to burn off Grilled Salmon with Lemon?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Salmon with Lemon?
- kcal: 21% of daily intake
- Fat: 43% of daily intake
- Carb: 1% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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