Grilled Salmon with Lentil and Cabbage Salad calories & nutrition
Grilled Salmon with Lentil and Cabbage Salad contains 433 calories per serving (22% of a 2,000 kcal daily diet), with 24g fat, 22g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Salmon with Lentil and Cabbage Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon Fillet | 120 g | 248 | 16 | 0 | 26 |
| Cooked Brown Lentils | 80 g | 93 | 0.5 | 16 | 6 |
| Mixed Cabbage (Red and White) | 50 g | 13 | 0.1 | 3 | 0.5 |
| Mixed Salad Leaves | 30 g | 5 | 0.1 | 0.5 | 0.5 |
| Red Bell Pepper | 20 g | 6 | 0.1 | 1.2 | 0.2 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon Fillet · Cooked Brown Lentils · Mixed Cabbage (Red and White) · Mixed Salad Leaves · Red Bell Pepper · Vinaigrette Dressing
How does Grilled Salmon with Lentil and Cabbage Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +197 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +102 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +557 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +186 kcal, less protein |
Frequently Asked Questions
Is Grilled Salmon with Lentil and Cabbage Salad healthy?
In moderation. Grilled Salmon with Lentil and Cabbage Salad is calorie-dense at 137 kcal/100 g. With 33g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Salmon with Lentil and Cabbage Salad good for weight loss?
Yes. At 433 calories with 33g protein, Grilled Salmon with Lentil and Cabbage Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Salmon with Lentil and Cabbage Salad?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Salmon with Lentil and Cabbage Salad?
- Macro split: fat 49%, carbs 20%, protein 31%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Grilled Salmon Fillet, Cooked Brown Lentils, Vinaigrette Dressing
How long does it take to burn off Grilled Salmon with Lentil and Cabbage Salad?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Salmon with Lentil and Cabbage Salad?
- kcal: 22% of daily intake
- Fat: 34% of daily intake
- Carb: 11% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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