Grilled Salmon with Mango Kale Salad calories & nutrition
Grilled Salmon with Mango Kale Salad contains 521 calories per serving (26% of a 2,000 kcal daily diet), with 28g fat, 34g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Salmon with Mango Kale Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon | 150 g | 312 | 19.5 | 0 | 34 |
| Mango | 80 g | 48 | 0.3 | 12 | 0.6 |
| Kale | 40 g | 20 | 0.4 | 3.5 | 1.7 |
| Cherry Tomatoes | 45 g | 8 | 0.1 | 1.8 | 0.4 |
| Red Onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Sweet Chilli Glaze | 30 ml | 57 | 0.1 | 14 | 0.1 |
| Vinaigrette Dressing | 15 ml | 68 | 7.2 | 0.8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon · Mango · Kale · Cherry Tomatoes · Red Onion · Sweet Chilli Glaze · Vinaigrette Dressing
How does Grilled Salmon with Mango Kale Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +109 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +14 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +469 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +98 kcal, less protein |
Frequently Asked Questions
Is Grilled Salmon with Mango Kale Salad healthy?
In moderation. Grilled Salmon with Mango Kale Salad is calorie-dense at 137 kcal/100 g. With 37g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Salmon with Mango Kale Salad good for weight loss?
Yes. At 521 calories with 37g protein, Grilled Salmon with Mango Kale Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Salmon with Mango Kale Salad?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Salmon with Mango Kale Salad?
- Macro split: fat 48%, carbs 26%, protein 26%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Grilled Salmon, Vinaigrette Dressing, Sweet Chilli Glaze
How long does it take to burn off Grilled Salmon with Mango Kale Salad?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Salmon with Mango Kale Salad?
- kcal: 26% of daily intake
- Fat: 39% of daily intake
- Carb: 17% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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