Grilled Salmon with Mashed Potatoes and Broccoli calories & nutrition
Grilled Salmon with Mashed Potatoes and Broccoli contains 577 calories per serving (29% of a 2,000 kcal daily diet), with 32g fat, 29g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Salmon with Mashed Potatoes and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon | 6 oz | 354 | 22 | 0 | 39 |
| Mashed Potatoes | 5.3 oz | 168 | 8 | 21 | 3 |
| Steamed Broccoli | 3 oz | 30 | 0.4 | 5.6 | 2.4 |
| Gravy Sauce | 1 floz | 25 | 1.4 | 2.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon · Mashed Potatoes · Steamed Broccoli · Gravy Sauce
How does Grilled Salmon with Mashed Potatoes and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +53 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -42 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +413 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -32 kcal, less protein |
Frequently Asked Questions
Is Grilled Salmon with Mashed Potatoes and Broccoli healthy?
In moderation. Grilled Salmon with Mashed Potatoes and Broccoli is calorie-dense at 150 kcal/4 oz. With 45g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Salmon with Mashed Potatoes and Broccoli good for weight loss?
Yes. At 577 calories with 45g protein, Grilled Salmon with Mashed Potatoes and Broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Salmon with Mashed Potatoes and Broccoli?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Salmon with Mashed Potatoes and Broccoli?
- Macro split: fat 50%, carbs 20%, protein 30%
- Energy density: 150 kcal/4 oz (low)
- Top calorie contributors: Grilled Salmon, Mashed Potatoes, Steamed Broccoli
How long does it take to burn off Grilled Salmon with Mashed Potatoes and Broccoli?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Salmon with Mashed Potatoes and Broccoli?
- kcal: 29% of daily intake
- Fat: 45% of daily intake
- Carb: 15% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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