Grilled Salmon with Mediterranean Rice and Roasted Vegetables calories & nutrition
Grilled Salmon with Mediterranean Rice and Roasted Vegetables contains 580 calories per serving (29% of a 2,000 kcal daily diet), with 27g fat, 52g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Salmon with Mediterranean Rice and Roasted Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon Fillet | 120 g | 248 | 16 | 0 | 26 |
| Spiced Yellow Rice | 150 g | 225 | 5 | 40 | 5 |
| Roasted Zucchini | 60 g | 25 | 1.5 | 2 | 1 |
| Roasted Red Onion | 40 g | 32 | 1.5 | 4 | 0.5 |
| Roasted Bell Peppers | 40 g | 35 | 2 | 4 | 0.3 |
| Cherry Tomatoes | 20 g | 15 | 1 | 1.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon Fillet · Spiced Yellow Rice · Roasted Zucchini · Roasted Red Onion · Roasted Bell Peppers · Cherry Tomatoes
How does Grilled Salmon with Mediterranean Rice and Roasted Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +50 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -45 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +410 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +39 kcal, less protein |
Frequently Asked Questions
Is Grilled Salmon with Mediterranean Rice and Roasted Vegetables healthy?
Yes. With 33g of protein and only 52g of carbs, Grilled Salmon with Mediterranean Rice and Roasted Vegetables is a nutritious meal. At 135 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Salmon with Mediterranean Rice and Roasted Vegetables good for weight loss?
Yes. At 580 calories with 33g protein, Grilled Salmon with Mediterranean Rice and Roasted Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Salmon with Mediterranean Rice and Roasted Vegetables?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Salmon with Mediterranean Rice and Roasted Vegetables?
- Macro split: fat 42%, carbs 36%, protein 22%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Grilled Salmon Fillet, Spiced Yellow Rice, Roasted Bell Peppers
How long does it take to burn off Grilled Salmon with Mediterranean Rice and Roasted Vegetables?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Salmon with Mediterranean Rice and Roasted Vegetables?
- kcal: 29% of daily intake
- Fat: 39% of daily intake
- Carb: 26% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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