Grilled Salmon with Mediterranean Salad calories & nutrition
Grilled Salmon with Mediterranean Salad contains 512 calories per serving (26% of a 2,000 kcal daily diet), with 36g fat, 7g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Salmon with Mediterranean Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon Fillet | 170 g | 354 | 22 | 0 | 39 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Black Olives | 20 g | 23 | 2.1 | 1.2 | 0.2 |
| Feta Cheese | 15 g | 40 | 3.2 | 0.6 | 2.1 |
| Romaine Lettuce | 40 g | 7 | 0.1 | 1.3 | 0.5 |
| Cucumber | 30 g | 5 | 0 | 1.1 | 0.2 |
| Vinaigrette Dressing | 15 ml | 72 | 8 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon Fillet · Cherry Tomatoes · Black Olives · Feta Cheese · Romaine Lettuce · Cucumber · Vinaigrette Dressing
How does Grilled Salmon with Mediterranean Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +118 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +23 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +478 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +33 kcal, less protein |
Frequently Asked Questions
Is Grilled Salmon with Mediterranean Salad healthy?
In moderation. Grilled Salmon with Mediterranean Salad is calorie-dense at 146 kcal/100 g. With 42g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Salmon with Mediterranean Salad good for weight loss?
Yes. At 512 calories with 42g protein, Grilled Salmon with Mediterranean Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Salmon with Mediterranean Salad?
One serving contains 42g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Salmon with Mediterranean Salad?
- Macro split: fat 62%, carbs 5%, protein 33%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Grilled Salmon Fillet, Vinaigrette Dressing, Feta Cheese
How long does it take to burn off Grilled Salmon with Mediterranean Salad?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Salmon with Mediterranean Salad?
- kcal: 26% of daily intake
- Fat: 51% of daily intake
- Carb: 4% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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