Grilled Salmon with Mixed Green Salad calories & nutrition
Grilled Salmon with Mixed Green Salad contains 476 calories per serving (24% of a 2,000 kcal daily diet), with 31g fat, 14g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Salmon with Mixed Green Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon | 150 g | 312 | 20 | 0 | 33 |
| Mixed Green Lettuce | 60 g | 9 | 0.1 | 1 | 1 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Sauerkraut | 30 g | 6 | 0.1 | 1.3 | 0.3 |
| Vinaigrette Dressing | 20 ml | 90 | 10 | 0.5 | 0 |
| Bread | 20 g | 52 | 0.5 | 10 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon · Mixed Green Lettuce · Tomato · Sauerkraut · Vinaigrette Dressing · Bread
How does Grilled Salmon with Mixed Green Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +59 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +514 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +69 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +191 kcal, less protein |
Frequently Asked Questions
Is Grilled Salmon with Mixed Green Salad healthy?
In moderation. Grilled Salmon with Mixed Green Salad is calorie-dense at 149 kcal/100 g. With 36g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Salmon with Mixed Green Salad good for weight loss?
Yes. At 476 calories with 36g protein, Grilled Salmon with Mixed Green Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Salmon with Mixed Green Salad?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Salmon with Mixed Green Salad?
- Macro split: fat 58%, carbs 12%, protein 30%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Grilled Salmon, Vinaigrette Dressing, Bread
How long does it take to burn off Grilled Salmon with Mixed Green Salad?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Salmon with Mixed Green Salad?
- kcal: 24% of daily intake
- Fat: 44% of daily intake
- Carb: 7% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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