Grilled Salmon with Mixed Salad calories & nutrition
Grilled Salmon with Mixed Salad contains 459 calories per serving (23% of a 2,000 kcal daily diet), with 29g fat, 15g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Salmon with Mixed Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon Fillet | 150 g | 312 | 20 | 0 | 33 |
| Mixed Salad Leaves | 40 g | 6 | 0.1 | 0.7 | 0.6 |
| Cherry Tomatoes | 45 g | 8 | 0.1 | 1.8 | 0.4 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Beetroot Strips | 30 g | 13 | 0.1 | 3 | 0.5 |
| Creamy Salad Dressing | 20 ml | 90 | 9 | 2 | 0.2 |
| Balsamic Glaze | 10 ml | 25 | 0 | 6 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon Fillet · Mixed Salad Leaves · Cherry Tomatoes · Cucumber · Beetroot Strips · Creamy Salad Dressing · Balsamic Glaze
How does Grilled Salmon with Mixed Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +76 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +531 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +86 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +208 kcal, less protein |
Frequently Asked Questions
Is Grilled Salmon with Mixed Salad healthy?
In moderation. Grilled Salmon with Mixed Salad is calorie-dense at 141 kcal/100 g. With 35g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Salmon with Mixed Salad good for weight loss?
Yes. At 459 calories with 35g protein, Grilled Salmon with Mixed Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Salmon with Mixed Salad?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Salmon with Mixed Salad?
- Macro split: fat 58%, carbs 13%, protein 29%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Grilled Salmon Fillet, Creamy Salad Dressing, Balsamic Glaze
How long does it take to burn off Grilled Salmon with Mixed Salad?
- Jogging: ~52 min
- Cycling: ~61 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Salmon with Mixed Salad?
- kcal: 23% of daily intake
- Fat: 42% of daily intake
- Carb: 7% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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