Grilled Salmon with Omelette and Caesar Salad calories & nutrition
Grilled Salmon with Omelette and Caesar Salad contains 752 calories per serving (38% of a 2,000 kcal daily diet), with 54g fat, 16g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Salmon with Omelette and Caesar Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon Fillet | 120 g | 248 | 16 | 0 | 26 |
| Egg Omelette with Cheese | 150 g | 285 | 21 | 2 | 22 |
| Romaine Lettuce | 50 g | 8 | 0.1 | 1.7 | 0.6 |
| Caesar Dressing | 30 ml | 144 | 15 | 2 | 0.3 |
| Croutons | 15 g | 61 | 2 | 9 | 1.7 |
| Cucumber Sticks | 40 g | 6 | 0.1 | 1.4 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon Fillet · Egg Omelette with Cheese · Romaine Lettuce · Caesar Dressing · Croutons · Cucumber Sticks
How does Grilled Salmon with Omelette and Caesar Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -122 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -217 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +238 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -133 kcal, less protein |
Frequently Asked Questions
Is Grilled Salmon with Omelette and Caesar Salad healthy?
In moderation. Grilled Salmon with Omelette and Caesar Salad is calorie-dense at 186 kcal/100 g. With 51g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Salmon with Omelette and Caesar Salad good for weight loss?
At 752 calories per serving, Grilled Salmon with Omelette and Caesar Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Salmon with Omelette and Caesar Salad?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Salmon with Omelette and Caesar Salad?
- Macro split: fat 65%, carbs 9%, protein 26%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Egg Omelette with Cheese, Grilled Salmon Fillet, Caesar Dressing
How long does it take to burn off Grilled Salmon with Omelette and Caesar Salad?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Salmon with Omelette and Caesar Salad?
- kcal: 38% of daily intake
- Fat: 77% of daily intake
- Carb: 8% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
