Grilled Salmon with Pilau Rice and Mixed Salad calories & nutrition
Grilled Salmon with Pilau Rice and Mixed Salad contains 719 calories per serving (36% of a 2,000 kcal daily diet), with 36g fat, 50g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Salmon with Pilau Rice and Mixed Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon Fillet | 180 g | 374 | 23 | 0 | 42 |
| Pilau Rice | 150 g | 246 | 6 | 43 | 5 |
| Lamb's Lettuce | 30 g | 6 | 0.1 | 0.2 | 0.6 |
| Radishes | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon Fillet · Pilau Rice · Lamb's Lettuce · Radishes · Cucumber · Cherry Tomatoes · Vinaigrette Dressing
How does Grilled Salmon with Pilau Rice and Mixed Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -89 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -184 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +271 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -100 kcal, less protein |
Frequently Asked Questions
Is Grilled Salmon with Pilau Rice and Mixed Salad healthy?
In moderation. Grilled Salmon with Pilau Rice and Mixed Salad is calorie-dense at 137 kcal/100 g. With 49g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Salmon with Pilau Rice and Mixed Salad good for weight loss?
At 719 calories per serving, Grilled Salmon with Pilau Rice and Mixed Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Salmon with Pilau Rice and Mixed Salad?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Salmon with Pilau Rice and Mixed Salad?
- Macro split: fat 46%, carbs 28%, protein 26%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Grilled Salmon Fillet, Pilau Rice, Vinaigrette Dressing
How long does it take to burn off Grilled Salmon with Pilau Rice and Mixed Salad?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Salmon with Pilau Rice and Mixed Salad?
- kcal: 36% of daily intake
- Fat: 52% of daily intake
- Carb: 25% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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