Grilled Salmon with Potatoes and Cabbage Salad calories & nutrition
Grilled Salmon with Potatoes and Cabbage Salad contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 21g fat, 44g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Salmon with Potatoes and Cabbage Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon Steak | 180 g | 360 | 20 | 0 | 44 |
| Boiled Potatoes | 200 g | 154 | 0.4 | 34 | 4 |
| Cabbage and Carrot Salad | 100 g | 40 | 0.5 | 8 | 2 |
| Lemon Slices | 20 g | 6 | 0.1 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon Steak · Boiled Potatoes · Cabbage and Carrot Salad · Lemon Slices
How does Grilled Salmon with Potatoes and Cabbage Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -25 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +107 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -280 kcal, less protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +553 kcal, less protein |
Frequently Asked Questions
Is Grilled Salmon with Potatoes and Cabbage Salad healthy?
Yes. With 50g of protein and only 44g of carbs, Grilled Salmon with Potatoes and Cabbage Salad is a nutritious meal. At 112 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Salmon with Potatoes and Cabbage Salad good for weight loss?
Yes. At 560 calories with 50g protein, Grilled Salmon with Potatoes and Cabbage Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Salmon with Potatoes and Cabbage Salad?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Salmon with Potatoes and Cabbage Salad?
- Macro split: fat 34%, carbs 31%, protein 35%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Grilled Salmon Steak, Boiled Potatoes, Cabbage and Carrot Salad
How long does it take to burn off Grilled Salmon with Potatoes and Cabbage Salad?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Salmon with Potatoes and Cabbage Salad?
- kcal: 28% of daily intake
- Fat: 30% of daily intake
- Carb: 22% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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