Grilled Salmon with Red Cabbage and Chili calories & nutrition
Grilled Salmon with Red Cabbage and Chili contains 335 calories per serving (17% of a 2,000 kcal daily diet), with 15g fat, 7g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Salmon with Red Cabbage and Chili?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon | 150 g | 300 | 15 | 0 | 39 |
| Red Cabbage | 50 g | 15 | 0 | 3 | 1 |
| Green Chili Pepper | 10 g | 4 | 0 | 1 | 0 |
| Cilantro | 5 g | 1 | 0 | 0 | 0 |
| Grilled Eggplant | 50 g | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon · Red Cabbage · Green Chili Pepper · Cilantro · Grilled Eggplant
How does Grilled Salmon with Red Cabbage and Chili compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +200 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +332 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -55 kcal, less protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +778 kcal, more protein |
Frequently Asked Questions
Is Grilled Salmon with Red Cabbage and Chili healthy?
Yes. With 41g of protein and only 7g of carbs, Grilled Salmon with Red Cabbage and Chili is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Salmon with Red Cabbage and Chili good for weight loss?
Yes. At 335 calories with 41g protein, Grilled Salmon with Red Cabbage and Chili keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Salmon with Red Cabbage and Chili?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Salmon with Red Cabbage and Chili?
- Macro split: fat 40%, carbs 8%, protein 52%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Grilled Salmon, Red Cabbage, Grilled Eggplant
How long does it take to burn off Grilled Salmon with Red Cabbage and Chili?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Salmon with Red Cabbage and Chili?
- kcal: 17% of daily intake
- Fat: 21% of daily intake
- Carb: 4% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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