Grilled Salmon with Red Rice and Steamed Vegetables calories & nutrition
Grilled Salmon with Red Rice and Steamed Vegetables contains 530 calories per serving (27% of a 2,000 kcal daily diet), with 17g fat, 61g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Salmon with Red Rice and Steamed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon | 120 g | 249 | 15 | 0 | 28.5 |
| Red Rice | 150 g | 225 | 1.5 | 48 | 4.8 |
| Steamed Carrots | 40 g | 16.4 | 0.1 | 3.8 | 0.4 |
| Steamed Squash | 50 g | 13 | 0.1 | 3.3 | 0.5 |
| Steamed Broccoli | 40 g | 14 | 0.1 | 2.8 | 1.1 |
| Steamed Brussels Sprouts | 30 g | 12.9 | 0.1 | 2.7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon · Red Rice · Steamed Carrots · Steamed Squash · Steamed Broccoli · Steamed Brussels Sprouts
How does Grilled Salmon with Red Rice and Steamed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +100 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +5 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +460 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +89 kcal, less protein |
Frequently Asked Questions
Is Grilled Salmon with Red Rice and Steamed Vegetables healthy?
Yes. With 36g of protein and only 61g of carbs, Grilled Salmon with Red Rice and Steamed Vegetables is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Salmon with Red Rice and Steamed Vegetables good for weight loss?
Yes. At 530 calories with 36g protein, Grilled Salmon with Red Rice and Steamed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Salmon with Red Rice and Steamed Vegetables?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Salmon with Red Rice and Steamed Vegetables?
- Macro split: fat 29%, carbs 46%, protein 25%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Grilled Salmon, Red Rice, Steamed Carrots
How long does it take to burn off Grilled Salmon with Red Rice and Steamed Vegetables?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Salmon with Red Rice and Steamed Vegetables?
- kcal: 27% of daily intake
- Fat: 24% of daily intake
- Carb: 30% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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