Grilled Salmon with Rice and Roasted Vegetables calories & nutrition
Grilled Salmon with Rice and Roasted Vegetables contains 345 calories per serving (17% of a 2,000 kcal daily diet), with 19g fat, 26g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Salmon with Rice and Roasted Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon | 60 g | 125 | 7.8 | 0 | 13.8 |
| White Rice with Peas and Carrots | 80 g | 104 | 1.5 | 20 | 2.5 |
| Roasted Bell Peppers and Zucchini | 40 g | 38 | 3 | 2.5 | 0.3 |
| Steamed Cauliflower | 30 g | 8 | 0.1 | 1.5 | 0.6 |
| Roasted Eggplant | 20 g | 25 | 2 | 1.5 | 0.2 |
| Olive Oil Dressing | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon · White Rice with Peas and Carrots · Roasted Bell Peppers and Zucchini · Steamed Cauliflower · Roasted Eggplant · Olive Oil Dressing
How does Grilled Salmon with Rice and Roasted Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +190 kcal, more protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +645 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +200 kcal, more protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +322 kcal, more protein |
Frequently Asked Questions
Is Grilled Salmon with Rice and Roasted Vegetables healthy?
In moderation. Grilled Salmon with Rice and Roasted Vegetables is calorie-dense at 147 kcal/100 g. With 17g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Salmon with Rice and Roasted Vegetables good for weight loss?
Yes. At 345 calories with 17g protein, Grilled Salmon with Rice and Roasted Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Salmon with Rice and Roasted Vegetables?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Salmon with Rice and Roasted Vegetables?
- Macro split: fat 51%, carbs 30%, protein 19%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Grilled Salmon, White Rice with Peas and Carrots, Olive Oil Dressing
How long does it take to burn off Grilled Salmon with Rice and Roasted Vegetables?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Salmon with Rice and Roasted Vegetables?
- kcal: 17% of daily intake
- Fat: 28% of daily intake
- Carb: 13% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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