Grilled Salmon with Rice and Vegetables calories & nutrition
Grilled Salmon with Rice and Vegetables contains 831 calories per serving (42% of a 2,000 kcal daily diet), with 38g fat, 80g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Salmon with Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon Fillet | 150 g | 312 | 20 | 0 | 33 |
| White Basmati Rice | 180 g | 234 | 0.5 | 52 | 5.5 |
| Wild Rice | 40 g | 40 | 0.1 | 8.5 | 1.6 |
| Tomato and Cucumber Salad | 60 g | 15 | 0.2 | 3 | 0.6 |
| Roasted Potatoes and Carrots | 80 g | 95 | 3.5 | 14.5 | 1.5 |
| Garlic Sauce | 30 ml | 135 | 14 | 2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon Fillet · White Basmati Rice · Wild Rice · Tomato and Cucumber Salad · Roasted Potatoes and Carrots · Garlic Sauce
How does Grilled Salmon with Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -201 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -296 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +159 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -212 kcal, less protein |
Frequently Asked Questions
Is Grilled Salmon with Rice and Vegetables healthy?
In moderation. Grilled Salmon with Rice and Vegetables is calorie-dense at 154 kcal/100 g. With 42g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Salmon with Rice and Vegetables good for weight loss?
At 831 calories per serving, Grilled Salmon with Rice and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Salmon with Rice and Vegetables?
One serving contains 42g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Salmon with Rice and Vegetables?
- Macro split: fat 41%, carbs 39%, protein 20%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Grilled Salmon Fillet, White Basmati Rice, Garlic Sauce
How long does it take to burn off Grilled Salmon with Rice and Vegetables?
- Jogging: ~95 min
- Cycling: ~110 min
- Walking: ~204 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Salmon with Rice and Vegetables?
- kcal: 42% of daily intake
- Fat: 55% of daily intake
- Carb: 40% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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