Grilled Salmon with Roasted Potatoes and Feta Salad calories & nutrition
Grilled Salmon with Roasted Potatoes and Feta Salad contains 661 calories per serving (33% of a 2,000 kcal daily diet), with 37g fat, 40g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Salmon with Roasted Potatoes and Feta Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon | 150 g | 312 | 20 | 0 | 33 |
| Roasted Potatoes | 120 g | 180 | 8 | 24 | 3 |
| Feta Cheese | 40 g | 106 | 8.5 | 1.5 | 6 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Romaine Lettuce | 50 g | 9 | 0.1 | 1.7 | 0.6 |
| Cucumber | 30 g | 5 | 0 | 1 | 0.2 |
| Balsamic Glaze | 15 ml | 38 | 0 | 9.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon · Roasted Potatoes · Feta Cheese · Cherry Tomatoes · Romaine Lettuce · Cucumber · Balsamic Glaze
How does Grilled Salmon with Roasted Potatoes and Feta Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -31 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -126 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +329 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -42 kcal, less protein |
Frequently Asked Questions
Is Grilled Salmon with Roasted Potatoes and Feta Salad healthy?
In moderation. Grilled Salmon with Roasted Potatoes and Feta Salad is calorie-dense at 142 kcal/100 g. With 43g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Salmon with Roasted Potatoes and Feta Salad good for weight loss?
At 661 calories per serving, Grilled Salmon with Roasted Potatoes and Feta Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Salmon with Roasted Potatoes and Feta Salad?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Salmon with Roasted Potatoes and Feta Salad?
- Macro split: fat 50%, carbs 24%, protein 26%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Grilled Salmon, Roasted Potatoes, Feta Cheese
How long does it take to burn off Grilled Salmon with Roasted Potatoes and Feta Salad?
- Jogging: ~76 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Salmon with Roasted Potatoes and Feta Salad?
- kcal: 33% of daily intake
- Fat: 52% of daily intake
- Carb: 20% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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