Grilled Salmon with Roasted Potatoes and Side Salad calories & nutrition
Grilled Salmon with Roasted Potatoes and Side Salad contains 665 calories per serving (33% of a 2,000 kcal daily diet), with 36g fat, 45g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Salmon with Roasted Potatoes and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon Fillet | 150 g | 312 | 20 | 0 | 33 |
| Roasted Baby Potatoes | 200 g | 244 | 8 | 38 | 5 |
| Steamed Broccoli and Cauliflower | 80 g | 28 | 0.4 | 4 | 2 |
| Mixed Green Salad | 50 g | 10 | 0.2 | 1 | 1 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1 | 0.2 |
| Lemon Slice | 10 g | 3 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon Fillet · Roasted Baby Potatoes · Steamed Broccoli and Cauliflower · Mixed Green Salad · Vinaigrette Dressing · Lemon Slice
How does Grilled Salmon with Roasted Potatoes and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -35 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -130 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +325 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -46 kcal, less protein |
Frequently Asked Questions
Is Grilled Salmon with Roasted Potatoes and Side Salad healthy?
In moderation. Grilled Salmon with Roasted Potatoes and Side Salad is calorie-dense at 132 kcal/100 g. With 41g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Salmon with Roasted Potatoes and Side Salad good for weight loss?
At 665 calories per serving, Grilled Salmon with Roasted Potatoes and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Salmon with Roasted Potatoes and Side Salad?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Salmon with Roasted Potatoes and Side Salad?
- Macro split: fat 48%, carbs 27%, protein 25%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Grilled Salmon Fillet, Roasted Baby Potatoes, Vinaigrette Dressing
How long does it take to burn off Grilled Salmon with Roasted Potatoes and Side Salad?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Salmon with Roasted Potatoes and Side Salad?
- kcal: 33% of daily intake
- Fat: 51% of daily intake
- Carb: 23% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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