Grilled Salmon with Roasted Vegetable Salad calories & nutrition
Grilled Salmon with Roasted Vegetable Salad contains 668 calories per serving (33% of a 2,000 kcal daily diet), with 40g fat, 33g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Salmon with Roasted Vegetable Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon Fillet | 150 g | 312 | 18 | 0 | 37.5 |
| Roasted Sweet Potato | 80 g | 72 | 0.1 | 16.8 | 1.3 |
| Baby Spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Roasted Broccoli | 40 g | 14 | 0.1 | 2.8 | 1.1 |
| Roasted Beets | 40 g | 17 | 0.1 | 3.8 | 0.6 |
| Chickpeas | 20 g | 33 | 0.5 | 5.5 | 1.8 |
| Creamy Dressing | 30 ml | 135 | 14 | 2 | 0.5 |
| Pesto Sauce | 15 ml | 78 | 7.5 | 1 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon Fillet · Roasted Sweet Potato · Baby Spinach · Roasted Broccoli · Roasted Beets · Chickpeas · Creamy Dressing · Pesto Sauce
How does Grilled Salmon with Roasted Vegetable Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -38 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -133 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +322 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -123 kcal, less protein |
Frequently Asked Questions
Is Grilled Salmon with Roasted Vegetable Salad healthy?
In moderation. Grilled Salmon with Roasted Vegetable Salad is calorie-dense at 165 kcal/100 g. With 45g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Salmon with Roasted Vegetable Salad good for weight loss?
At 668 calories per serving, Grilled Salmon with Roasted Vegetable Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Salmon with Roasted Vegetable Salad?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Salmon with Roasted Vegetable Salad?
- Macro split: fat 54%, carbs 20%, protein 26%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Grilled Salmon Fillet, Creamy Dressing, Pesto Sauce
How long does it take to burn off Grilled Salmon with Roasted Vegetable Salad?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Salmon with Roasted Vegetable Salad?
- kcal: 33% of daily intake
- Fat: 58% of daily intake
- Carb: 17% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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