Grilled Salmon with Roasted Vegetables calories & nutrition
Grilled Salmon with Roasted Vegetables contains 461 calories per serving (23% of a 2,000 kcal daily diet), with 30g fat, 12g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Salmon with Roasted Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon Fillet | 150 g | 312 | 20 | 0 | 33 |
| Red Onion | 60 g | 24 | 0 | 5 | 1 |
| Courgette | 50 g | 8 | 0 | 1 | 1 |
| Mixed Bell Peppers | 80 g | 24 | 0 | 5 | 1 |
| Cherry Tomato | 15 g | 3 | 0 | 0.5 | 0.2 |
| Olive Oil (for roasting) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon Fillet · Red Onion · Courgette · Mixed Bell Peppers · Cherry Tomato · Olive Oil (for roasting)
How does Grilled Salmon with Roasted Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +74 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +529 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +84 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +206 kcal, less protein |
Frequently Asked Questions
Is Grilled Salmon with Roasted Vegetables healthy?
In moderation. Grilled Salmon with Roasted Vegetables is calorie-dense at 126 kcal/100 g. With 36g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Salmon with Roasted Vegetables good for weight loss?
Yes. At 461 calories with 36g protein, Grilled Salmon with Roasted Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Salmon with Roasted Vegetables?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Salmon with Roasted Vegetables?
- Macro split: fat 59%, carbs 10%, protein 31%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Salmon Fillet, Olive Oil (for roasting), Red Onion
How long does it take to burn off Grilled Salmon with Roasted Vegetables?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Salmon with Roasted Vegetables?
- kcal: 23% of daily intake
- Fat: 43% of daily intake
- Carb: 6% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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