Grilled Salmon with Roasted Vegetables and Butter Sauce calories & nutrition
Grilled Salmon with Roasted Vegetables and Butter Sauce contains 855 calories per serving (43% of a 2,000 kcal daily diet), with 67g fat, 21g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Salmon with Roasted Vegetables and Butter Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon Fillet | 170 g | 354 | 22 | 0 | 39 |
| Roasted Zucchini and Peppers | 150 g | 115 | 7 | 10 | 3 |
| Sautéed Onions | 50 g | 45 | 2.5 | 5 | 0.6 |
| Butter Sauce | 45 ml | 320 | 35 | 1 | 0.3 |
| Tomato Salsa Topping | 30 g | 15 | 0.2 | 3 | 0.3 |
| Lime Wedge | 15 g | 5 | 0 | 1.5 | 0.1 |
| Fresh Cilantro | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon Fillet · Roasted Zucchini and Peppers · Sautéed Onions · Butter Sauce · Tomato Salsa Topping · Lime Wedge · Fresh Cilantro
How does Grilled Salmon with Roasted Vegetables and Butter Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -225 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -320 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +135 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -310 kcal, less protein |
Frequently Asked Questions
Is Grilled Salmon with Roasted Vegetables and Butter Sauce healthy?
In moderation. Grilled Salmon with Roasted Vegetables and Butter Sauce is calorie-dense at 184 kcal/100 g. With 43g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Salmon with Roasted Vegetables and Butter Sauce good for weight loss?
At 855 calories per serving, Grilled Salmon with Roasted Vegetables and Butter Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Salmon with Roasted Vegetables and Butter Sauce?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Salmon with Roasted Vegetables and Butter Sauce?
- Macro split: fat 70%, carbs 10%, protein 20%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Grilled Salmon Fillet, Butter Sauce, Roasted Zucchini and Peppers
How long does it take to burn off Grilled Salmon with Roasted Vegetables and Butter Sauce?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~209 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Salmon with Roasted Vegetables and Butter Sauce?
- kcal: 43% of daily intake
- Fat: 95% of daily intake
- Carb: 10% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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