Grilled Salmon with Salad and Steamed Vegetables calories & nutrition
Grilled Salmon with Salad and Steamed Vegetables contains 629 calories per serving (31% of a 2,000 kcal daily diet), with 44g fat, 18g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Salmon with Salad and Steamed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon | 150 g | 312 | 19.5 | 0 | 34 |
| Mixed Salad Leaves | 50 g | 8 | 0.1 | 0.8 | 0.9 |
| Broccoli | 60 g | 21 | 0.4 | 1.4 | 1.5 |
| Tomato | 80 g | 14 | 0.2 | 2.4 | 0.7 |
| Quinoa and Bulgur Mix | 40 g | 62 | 1 | 11 | 2.2 |
| Mayonnaise Dressing | 30 ml | 204 | 22.2 | 0.9 | 0.3 |
| Carrots | 20 g | 8 | 0.1 | 1.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon · Mixed Salad Leaves · Broccoli · Tomato · Quinoa and Bulgur Mix · Mayonnaise Dressing · Carrots
How does Grilled Salmon with Salad and Steamed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +1 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -94 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +361 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -84 kcal, less protein |
Frequently Asked Questions
Is Grilled Salmon with Salad and Steamed Vegetables healthy?
In moderation. Grilled Salmon with Salad and Steamed Vegetables is calorie-dense at 146 kcal/100 g. With 40g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Salmon with Salad and Steamed Vegetables good for weight loss?
At 629 calories per serving, Grilled Salmon with Salad and Steamed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Salmon with Salad and Steamed Vegetables?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Salmon with Salad and Steamed Vegetables?
- Macro split: fat 62%, carbs 12%, protein 26%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Grilled Salmon, Mayonnaise Dressing, Quinoa and Bulgur Mix
How long does it take to burn off Grilled Salmon with Salad and Steamed Vegetables?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Salmon with Salad and Steamed Vegetables?
- kcal: 31% of daily intake
- Fat: 62% of daily intake
- Carb: 9% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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