Grilled Salmon with Seasoned Rice calories & nutrition
Grilled Salmon with Seasoned Rice contains 767 calories per serving (38% of a 2,000 kcal daily diet), with 41g fat, 60g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Salmon with Seasoned Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon Fillet | 150 g | 312 | 20 | 0 | 33 |
| Seasoned Rice | 200 g | 320 | 8 | 56 | 6 |
| Chili Garlic Sauce | 20 ml | 45 | 3 | 4 | 0.5 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon Fillet · Seasoned Rice · Chili Garlic Sauce · Cooking Oil
How does Grilled Salmon with Seasoned Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -232 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +223 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -222 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -100 kcal, less protein |
Frequently Asked Questions
Is Grilled Salmon with Seasoned Rice healthy?
In moderation. Grilled Salmon with Seasoned Rice is calorie-dense at 202 kcal/100 g. With 40g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Salmon with Seasoned Rice good for weight loss?
At 767 calories per serving, Grilled Salmon with Seasoned Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Salmon with Seasoned Rice?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Salmon with Seasoned Rice?
- Macro split: fat 48%, carbs 31%, protein 21%
- Energy density: 202 kcal/100 g (medium)
- Top calorie contributors: Seasoned Rice, Grilled Salmon Fillet, Cooking Oil
How long does it take to burn off Grilled Salmon with Seasoned Rice?
- Jogging: ~88 min
- Cycling: ~101 min
- Walking: ~188 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Salmon with Seasoned Rice?
- kcal: 38% of daily intake
- Fat: 59% of daily intake
- Carb: 30% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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