Grilled Salmon with Side Salad calories & nutrition
Grilled Salmon with Side Salad contains 453 calories per serving (23% of a 2,000 kcal daily diet), with 32g fat, 2g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Salmon with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon Fillet | 170 g | 354 | 22 | 0 | 39 |
| Cherry Tomatoes | 30 g | 5 | 0 | 1 | 0.25 |
| Cucumber | 20 g | 3 | 0 | 0.75 | 0 |
| Mixed Salad Greens | 15 g | 3 | 0 | 0.5 | 0.25 |
| Olive Oil (for cooking/dressing) | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon Fillet · Cherry Tomatoes · Cucumber · Mixed Salad Greens · Olive Oil (for cooking/dressing)
How does Grilled Salmon with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +82 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +537 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +92 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +214 kcal, less protein |
Frequently Asked Questions
Is Grilled Salmon with Side Salad healthy?
In moderation. Grilled Salmon with Side Salad is calorie-dense at 185 kcal/100 g. With 40g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Salmon with Side Salad good for weight loss?
Yes. At 453 calories with 40g protein, Grilled Salmon with Side Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Salmon with Side Salad?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Salmon with Side Salad?
- Macro split: fat 64%, carbs 2%, protein 34%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Grilled Salmon Fillet, Olive Oil (for cooking/dressing), Cherry Tomatoes
How long does it take to burn off Grilled Salmon with Side Salad?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Salmon with Side Salad?
- kcal: 23% of daily intake
- Fat: 46% of daily intake
- Carb: 1% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
