Grilled Salmon with Sliced Cucumber calories & nutrition
Grilled Salmon with Sliced Cucumber contains 394 calories per serving (20% of a 2,000 kcal daily diet), with 25g fat, 4g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Salmon with Sliced Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon Fillet | 150 g | 312 | 18 | 0 | 37.5 |
| Cucumber | 80 g | 12 | 0.1 | 2.5 | 0.5 |
| Glaze/Oil | 10 ml | 70 | 7 | 1.5 | 0.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon Fillet · Cucumber · Glaze/Oil
How does Grilled Salmon with Sliced Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +236 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +141 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +596 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +151 kcal, less protein |
Frequently Asked Questions
Is Grilled Salmon with Sliced Cucumber healthy?
In moderation. Grilled Salmon with Sliced Cucumber is calorie-dense at 164 kcal/100 g. With 38g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Salmon with Sliced Cucumber good for weight loss?
Yes. At 394 calories with 38g protein, Grilled Salmon with Sliced Cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Salmon with Sliced Cucumber?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Salmon with Sliced Cucumber?
- Macro split: fat 57%, carbs 4%, protein 39%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Grilled Salmon Fillet, Glaze/Oil, Cucumber
How long does it take to burn off Grilled Salmon with Sliced Cucumber?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Salmon with Sliced Cucumber?
- kcal: 20% of daily intake
- Fat: 36% of daily intake
- Carb: 2% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
