Grilled Salmon with Steamed Vegetables calories & nutrition
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Grilled Salmon with Steamed Vegetables contains 352 calories per serving (18% of a 2,000 kcal daily diet), with 20g fat, 6g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Salmon with Steamed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 150 g | 312 | 20 | 0 | 33 |
| Broccoli | 40 g | 14 | 0.2 | 1.2 | 1.8 |
| Cauliflower | 30 g | 8 | 0.1 | 0.9 | 0.8 |
| Carrot | 25 g | 10 | 0.1 | 2 | 0.2 |
| Zucchini | 20 g | 4 | 0.1 | 0.6 | 0.2 |
| Lemon wedge | 15 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Broccoli · Cauliflower · Carrot · Zucchini · Lemon wedge
How does Grilled Salmon with Steamed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +278 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +183 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +638 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +267 kcal, less protein |
Frequently Asked Questions
Is Grilled Salmon with Steamed Vegetables healthy?
In moderation. Grilled Salmon with Steamed Vegetables is calorie-dense at 126 kcal/100 g. With 36g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Salmon with Steamed Vegetables good for weight loss?
Yes. At 352 calories with 36g protein, Grilled Salmon with Steamed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Salmon with Steamed Vegetables?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Salmon with Steamed Vegetables?
- Macro split: fat 52%, carbs 6%, protein 42%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Salmon fillet, Broccoli, Carrot
How long does it take to burn off Grilled Salmon with Steamed Vegetables?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Salmon with Steamed Vegetables?
- kcal: 18% of daily intake
- Fat: 29% of daily intake
- Carb: 3% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
