Grilled Salmon with Steamed Vegetables and Black Rice calories & nutrition
Grilled Salmon with Steamed Vegetables and Black Rice contains 553 calories per serving (28% of a 2,000 kcal daily diet), with 26g fat, 41g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Salmon with Steamed Vegetables and Black Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon Fillet | 150 g | 312 | 19.5 | 0 | 34.1 |
| Black Rice | 100 g | 150 | 1.5 | 30 | 4.1 |
| Steamed Pumpkin | 40 g | 10 | 0.1 | 2.6 | 0.4 |
| Steamed Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Steamed Okra | 25 g | 8 | 0.1 | 1.8 | 0.5 |
| Steamed Broccoli | 20 g | 7 | 0.1 | 1.4 | 0.5 |
| Steamed Purple Cabbage | 30 g | 9 | 0.1 | 2.2 | 0.4 |
| Cooking Oil (for grilling) | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon Fillet · Black Rice · Steamed Pumpkin · Steamed Carrots · Steamed Okra · Steamed Broccoli · Steamed Purple Cabbage · Cooking Oil (for grilling)
How does Grilled Salmon with Steamed Vegetables and Black Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +77 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -18 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +437 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -8 kcal, less protein |
Frequently Asked Questions
Is Grilled Salmon with Steamed Vegetables and Black Rice healthy?
Yes. With 40g of protein and only 41g of carbs, Grilled Salmon with Steamed Vegetables and Black Rice is a nutritious meal. At 138 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Salmon with Steamed Vegetables and Black Rice good for weight loss?
Yes. At 553 calories with 40g protein, Grilled Salmon with Steamed Vegetables and Black Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Salmon with Steamed Vegetables and Black Rice?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Salmon with Steamed Vegetables and Black Rice?
- Macro split: fat 43%, carbs 30%, protein 27%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Grilled Salmon Fillet, Black Rice, Cooking Oil (for grilling)
How long does it take to burn off Grilled Salmon with Steamed Vegetables and Black Rice?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Salmon with Steamed Vegetables and Black Rice?
- kcal: 28% of daily intake
- Fat: 38% of daily intake
- Carb: 20% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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