Grilled Salmon with Turmeric Rice and Vegetables calories & nutrition
Grilled Salmon with Turmeric Rice and Vegetables contains 649 calories per serving (32% of a 2,000 kcal daily diet), with 28g fat, 58g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Salmon with Turmeric Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon Fillet | 150 g | 312 | 20 | 0 | 33 |
| Turmeric Rice | 150 g | 210 | 2 | 44 | 4 |
| Broccoli | 60 g | 21 | 0.3 | 4 | 1.5 |
| Edamame Beans | 30 g | 36 | 1.5 | 2.5 | 3 |
| Mixed Vegetable Garnish (Carrots, Onions, Peppers) | 40 g | 25 | 1 | 3 | 1 |
| Soy-based Dressing/Sauce | 20 ml | 45 | 3 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon Fillet · Turmeric Rice · Broccoli · Edamame Beans · Mixed Vegetable Garnish (Carrots, Onions, Peppers) · Soy-based Dressing/Sauce
How does Grilled Salmon with Turmeric Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -19 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -114 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +341 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -30 kcal, less protein |
Frequently Asked Questions
Is Grilled Salmon with Turmeric Rice and Vegetables healthy?
In moderation. Grilled Salmon with Turmeric Rice and Vegetables is calorie-dense at 144 kcal/100 g. With 43g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Salmon with Turmeric Rice and Vegetables good for weight loss?
At 649 calories per serving, Grilled Salmon with Turmeric Rice and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Salmon with Turmeric Rice and Vegetables?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Salmon with Turmeric Rice and Vegetables?
- Macro split: fat 39%, carbs 35%, protein 26%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Grilled Salmon Fillet, Turmeric Rice, Soy-based Dressing/Sauce
How long does it take to burn off Grilled Salmon with Turmeric Rice and Vegetables?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Salmon with Turmeric Rice and Vegetables?
- kcal: 32% of daily intake
- Fat: 40% of daily intake
- Carb: 29% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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