Grilled Salmon with Vegetable Fried Rice calories & nutrition
Grilled Salmon with Vegetable Fried Rice contains 653 calories per serving (33% of a 2,000 kcal daily diet), with 31g fat, 53g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Salmon with Vegetable Fried Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon Fillet | 120 g | 250 | 16 | 0 | 26.5 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Green Peas | 40 g | 32 | 0.2 | 5.5 | 2 |
| Sweetcorn | 30 g | 26 | 0.4 | 5 | 0.8 |
| Scrambled Egg | 40 g | 60 | 4 | 0.5 | 5.5 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon Fillet · White Rice · Green Peas · Sweetcorn · Scrambled Egg · Vegetable Oil
How does Grilled Salmon with Vegetable Fried Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -118 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +337 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -108 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +14 kcal, less protein |
Frequently Asked Questions
Is Grilled Salmon with Vegetable Fried Rice healthy?
In moderation. Grilled Salmon with Vegetable Fried Rice is calorie-dense at 167 kcal/100 g. With 39g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Salmon with Vegetable Fried Rice good for weight loss?
At 653 calories per serving, Grilled Salmon with Vegetable Fried Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Salmon with Vegetable Fried Rice?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Salmon with Vegetable Fried Rice?
- Macro split: fat 43%, carbs 32%, protein 25%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Grilled Salmon Fillet, White Rice, Vegetable Oil
How long does it take to burn off Grilled Salmon with Vegetable Fried Rice?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Salmon with Vegetable Fried Rice?
- kcal: 33% of daily intake
- Fat: 44% of daily intake
- Carb: 27% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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