Grilled Salmon with Vegetable Pilau Rice and Broccoli calories & nutrition
Grilled Salmon with Vegetable Pilau Rice and Broccoli contains 680 calories per serving (34% of a 2,000 kcal daily diet), with 28g fat, 64g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Salmon with Vegetable Pilau Rice and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon Fillet | 150 g | 312 | 20 | 0 | 33 |
| Vegetable Pilau Rice | 200 g | 340 | 8 | 60 | 7 |
| Steamed Broccoli | 80 g | 28 | 0.4 | 3.5 | 2.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon Fillet · Vegetable Pilau Rice · Steamed Broccoli
How does Grilled Salmon with Vegetable Pilau Rice and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -50 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -145 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +310 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -135 kcal, less protein |
Frequently Asked Questions
Is Grilled Salmon with Vegetable Pilau Rice and Broccoli healthy?
In moderation. Grilled Salmon with Vegetable Pilau Rice and Broccoli is calorie-dense at 158 kcal/100 g. With 43g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Salmon with Vegetable Pilau Rice and Broccoli good for weight loss?
At 680 calories per serving, Grilled Salmon with Vegetable Pilau Rice and Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Salmon with Vegetable Pilau Rice and Broccoli?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Salmon with Vegetable Pilau Rice and Broccoli?
- Macro split: fat 38%, carbs 37%, protein 25%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Vegetable Pilau Rice, Grilled Salmon Fillet, Steamed Broccoli
How long does it take to burn off Grilled Salmon with Vegetable Pilau Rice and Broccoli?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Salmon with Vegetable Pilau Rice and Broccoli?
- kcal: 34% of daily intake
- Fat: 41% of daily intake
- Carb: 32% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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