Grilled Salmon with Vegetables calories & nutrition
Grilled Salmon with Vegetables contains 485 calories per serving (24% of a 2,000 kcal daily diet), with 18g fat, 36g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Salmon with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon | 5 oz | 300 | 15 | 0 | 39 |
| Grilled Zucchini | 3 oz | 20 | 0.5 | 3 | 1 |
| Grilled Yellow Squash | 3 oz | 20 | 0.5 | 3 | 1 |
| Roasted Brussels Sprouts | 3 oz | 45 | 1 | 8 | 3 |
| Corn on the Cob | 5 oz | 100 | 1.5 | 22 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon · Grilled Zucchini · Grilled Yellow Squash · Roasted Brussels Sprouts · Corn on the Cob
How does Grilled Salmon with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +50 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +505 kcal, more protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +182 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -205 kcal, less protein |
Frequently Asked Questions
Is Grilled Salmon with Vegetables healthy?
Yes. With 47g of protein and only 36g of carbs, Grilled Salmon with Vegetables is a nutritious meal. At 102 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Grilled Salmon with Vegetables good for weight loss?
Yes. At 485 calories with 47g protein, Grilled Salmon with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Salmon with Vegetables?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Salmon with Vegetables?
- Macro split: fat 34%, carbs 30%, protein 36%
- Energy density: 102 kcal/4 oz (low)
- Top calorie contributors: Grilled Salmon, Corn on the Cob, Roasted Brussels Sprouts
How long does it take to burn off Grilled Salmon with Vegetables?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Salmon with Vegetables?
- kcal: 24% of daily intake
- Fat: 26% of daily intake
- Carb: 18% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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