Grilled Salmon with Vegetables and Corn calories & nutrition
Grilled Salmon with Vegetables and Corn contains 585 calories per serving (29% of a 2,000 kcal daily diet), with 23g fat, 46g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Salmon with Vegetables and Corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 5 oz | 330 | 18 | 0 | 39 |
| Grilled Zucchini | 4 oz | 25 | 0.5 | 4 | 1.5 |
| Grilled Yellow Squash | 4 oz | 25 | 0.5 | 4 | 1.5 |
| Roasted Brussels Sprouts | 3 oz | 55 | 2 | 8 | 3 |
| Corn on the Cob | 5 oz | 150 | 2 | 30 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Grilled Zucchini · Grilled Yellow Squash · Roasted Brussels Sprouts · Corn on the Cob
How does Grilled Salmon with Vegetables and Corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -50 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +82 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -305 kcal, less protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +528 kcal, more protein |
Frequently Asked Questions
Is Grilled Salmon with Vegetables and Corn healthy?
Yes. With 49g of protein and only 46g of carbs, Grilled Salmon with Vegetables and Corn is a nutritious meal. At 111 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Grilled Salmon with Vegetables and Corn good for weight loss?
Yes. At 585 calories with 49g protein, Grilled Salmon with Vegetables and Corn keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Salmon with Vegetables and Corn?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Salmon with Vegetables and Corn?
- Macro split: fat 35%, carbs 31%, protein 34%
- Energy density: 111 kcal/4 oz (low)
- Top calorie contributors: Salmon fillet, Corn on the Cob, Roasted Brussels Sprouts
How long does it take to burn off Grilled Salmon with Vegetables and Corn?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Salmon with Vegetables and Corn?
- kcal: 29% of daily intake
- Fat: 33% of daily intake
- Carb: 23% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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