Grilled Salmon with Vegetables and Soy Sauce calories & nutrition
Grilled Salmon with Vegetables and Soy Sauce contains 469 calories per serving (23% of a 2,000 kcal daily diet), with 23g fat, 25g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Salmon with Vegetables and Soy Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon Fillet | 150 g | 312 | 20 | 0 | 33 |
| Soy Sauce | 30 ml | 26 | 0 | 2.5 | 4 |
| Corn on the cob | 40 g | 38 | 0.5 | 7.5 | 1 |
| Roasted Potato | 50 g | 77 | 2.5 | 12 | 1.5 |
| Broccoli | 30 g | 10 | 0.1 | 1.5 | 0.8 |
| Cherry Tomato | 10 g | 2 | 0 | 0.4 | 0.1 |
| Lemon Wedge | 15 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon Fillet · Soy Sauce · Corn on the cob · Roasted Potato · Broccoli · Cherry Tomato · Lemon Wedge
How does Grilled Salmon with Vegetables and Soy Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +161 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +66 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +521 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +150 kcal, less protein |
Frequently Asked Questions
Is Grilled Salmon with Vegetables and Soy Sauce healthy?
Yes. With 40g of protein and only 25g of carbs, Grilled Salmon with Vegetables and Soy Sauce is a nutritious meal. At 144 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Salmon with Vegetables and Soy Sauce good for weight loss?
Yes. At 469 calories with 40g protein, Grilled Salmon with Vegetables and Soy Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Salmon with Vegetables and Soy Sauce?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Salmon with Vegetables and Soy Sauce?
- Macro split: fat 44%, carbs 21%, protein 35%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Grilled Salmon Fillet, Roasted Potato, Corn on the cob
How long does it take to burn off Grilled Salmon with Vegetables and Soy Sauce?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Salmon with Vegetables and Soy Sauce?
- kcal: 23% of daily intake
- Fat: 33% of daily intake
- Carb: 12% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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