Grilled Salmon with White Rice calories & nutrition
Grilled Salmon with White Rice contains 659 calories per serving (33% of a 2,000 kcal daily diet), with 34g fat, 42g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Salmon with White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon Fillet | 180 g | 374 | 23 | 0 | 42 |
| Cooked White Basmati Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon Fillet · Cooked White Basmati Rice · Cooking Oil
How does Grilled Salmon with White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -29 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -124 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +331 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -114 kcal, less protein |
Frequently Asked Questions
Is Grilled Salmon with White Rice healthy?
In moderation. Grilled Salmon with White Rice is calorie-dense at 194 kcal/100 g. With 46g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Salmon with White Rice good for weight loss?
At 659 calories per serving, Grilled Salmon with White Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Salmon with White Rice?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Salmon with White Rice?
- Macro split: fat 46%, carbs 25%, protein 29%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Grilled Salmon Fillet, Cooked White Basmati Rice, Cooking Oil
How long does it take to burn off Grilled Salmon with White Rice?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Salmon with White Rice?
- kcal: 33% of daily intake
- Fat: 48% of daily intake
- Carb: 21% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
